Liz Raciti, Five Dock
Fight - Lift - Move. Our Training Method incorporates these 3 spheres of practice to build all-round strong and resilient humans.
Bringing a generalist approach to training, our classes are inspired by elements of Gymnastics, Olympic Weightlifting, Martial Arts and Movement Culture, made accessible to any level of experience and skills. We are proud to host an inclusive and powerful community - Humans thrive working together.
Tired of the big gyms, with no human connection, and unhappy with how the "Fitness Industry" has been portrayed, Jungle has created something unique and remarkable - the Fight Lift Move Philosophy.
From Movement and Mobility, to Bodyweight Strength and Capoeira, Jungle Five Dock is home to a diverse range of world-class Personal Trainers.
PT is perfect for those wanting rapid progress, one-to-one accountability, or specialised programming.
This Brazilian Martial Art blends elements of Fight, Acrobatics, Music and Dance bringing a world of Movement, Creativity and Rhythm to kids and adults.
Jungle Five Dock is home to Australia’s elite Capoeira Coaches.
Our gym is an intelligently designed open-plan training space. Design and Function. Everything in our gym is there for a reason.
Every single piece of equipment has been selected to create a one of a kind space that provides the best training experience.
We offer more than 25 classes per week, covering a range of Fight, Lift, Move classes.
This unique training methodology necessitates an adaptable training space. Our space caters for everything from Ido Portal inspired movement games and mobility, through to olympic weightlifting and bodyweight strength training. We use only the highest quality equipment for the best possible training experience.
Pro-grade kettlebells and dumbbells
Olympic weightlifting equipment
Thai pads & Shields
Brand new gym mats