We empower real people to move better, get stronger, and live fully

— even if they've struggled with injuries or thought it was too late.

Feel confident, strong, and capable in a welcoming community that trains smart, values longevity, and celebrates your progress.

Sydney’s Inner West Coolest Movement Gym!

World Class Training Experience, Coaches that care and an awesome tribe that supports you.

World Class Training Experience, Coaches that care and an awesome tribe that supports you.

World Class Training Experience, Coaches that care and an awesome tribe that supports you.

At Jungle Five Dock, we believe health and vitality are lifelong pursuits — built through strength, movement, and discipline.

More than just a gym, we are a tribe that empowers you to thrive inside and outside the walls of our training space.


We offer Small Group Training Classes and Nutrition, Lifestyle, and Habits Coaching — supporting your complete journey toward strength, health, and a life of vitality.

Training For Life, Not Just Looks

THE JuNGLE PHILOSOPHY

Our Training Program is built on the Jungle Philosophy — blending diverse training methods to forge real strength, movement, and confidence. We welcome every body, at every age, with every story — including those overcoming injuries, setbacks, or self-doubts.


Your level of fitness and experience is always taken into account. We pride ourselves on making sure every workout suits each person in the session.


If you’re tired of the big gyms’ atmosphere, no connection or instruction, this is your place. Our people are not gym people… 

TRAIN WITH US AND You WILL ...

TRAIN WITH US AND You WILL ...

Burn Fat and Build Lean Muscle Mass

Burn Fat and Build Lean Muscle Mass

Become Stronger and more Agile

Become Stronger and more Agile

Increase Mobility and Get Rid of Niggling Pain

Increase Mobility and Get Rid of Niggling Pain

Gain Physical & Mental Confidence

Gain Physical & Mental Confidence

JUNGLE FIVE DOCK IS

ACCOUNTABILITY

You came here for something. We're here to help. If you’re away too long, don’t be surprised to receive a call or text .

World CLASS COACHING

Incredible coaching is at the heart of this place. We take our job seriously and are committed to helping you grow.

TRAINING DIVERSITY

Your body is built for a range of tasks. We believe your best physical expression comes from regular exposure to them.

CONNECTION

Making friends is part of the journey as making gains. Join the tribe — and be ready to ‘bring it’ at our gym socials!

OUR COMMITMENT

THE JuNGLE FIVE DOCK CODE

ONE

Your JOURNEY MATTERS

We meet you where you are — and guide you toward where you want to be.

TWO

HONESTY

We coach with care, speak with honesty, and choose kindness over comfort — because growth comes from being truthful.

THREE

earned respect

We honour the trust you place in us — and expect the same effort from you.

FOUR

HIGH STANDARDS

We don’t cut corners. Quality, care, and integrity drive everything we do.

FIVE

positive energy, always

We show up with passion, purpose, and the good vibes you deserve.

YOUR JOURNEY

HOW DOES IT WORK?

BOOK YOUR FREE CONSULT

Meet one of our expert coaches, chat about your goals, and tour the gym. No pressure — just a real conversation.

BOOK YOUR FREE CONSULT

Meet one of our expert coaches, chat about your goals, and tour the gym. No pressure — just a real conversation.

BOOK YOUR FREE CONSULT

Meet one of our expert coaches, chat about your goals, and tour the gym. No pressure — just a real conversation.

JOIN THE TRIBE

Train in small group classes led by expert coaches and surrounded by a crew that lifts you up. You’ll get guidance, structure, and the accountability to keep showing up.

JOIN THE TRIBE

Train in small group classes led by expert coaches and surrounded by a crew that lifts you up. You’ll get guidance, structure, and the accountability to keep showing up.

JOIN THE TRIBE

Train in small group classes led by expert coaches and surrounded by a crew that lifts you up. You’ll get guidance, structure, and the accountability to keep showing up.

Build a Body That Serves Your Life

This isn’t just about workouts. It’s about energy, resilience, and discipline that carries into every part of your life. Move better, feel stronger, and stay ready for whatever comes your way.


Build strength, move better, feel better, and live with energy, discipline, and vitality — for life.

Build a Body That Serves Your Life

This isn’t just about workouts. It’s about energy, resilience, and discipline that carries into every part of your life. Move better, feel stronger, and stay ready for whatever comes your way.


Build strength, move better, feel better, and live with energy, discipline, and vitality — for life.

Build a Body That Serves Your Life

This isn’t just about workouts. It’s about energy, resilience, and discipline that carries into every part of your life. Move better, feel stronger, and stay ready for whatever comes your way.


Build strength, move better, feel better, and live with energy, discipline, and vitality — for life.

Start Your Journey with Our Intro Offer

Start Your Journey with Our Intro Offer

Kick off your first 4 weeks at Jungle with our fundamentals series: movement analysis, calisthenics intro, lift clinic, and kettlebell training. Build confidence, learn the foundations, and experience everything Jungle has to offer—without a big commitment.

FAQS

What do I learn at the Foundations Program?

How often should I train at the gym?

Do you offer specialized or one-on-one training options?

What’s included with a Tribe membership?

What do I learn at the Foundations Program?

How often should I train at the gym?

Do you offer specialized or one-on-one training options?

What’s included with a Tribe membership?

What do I learn at the Foundations Program?

How often should I train at the gym?

Do you offer specialized or one-on-one training options?

What’s included with a Tribe membership?

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CONNECT WITH US

© 2023 Jungle Five Dock. All right reserved.

© 2023 Jungle Five Dock.

Open Hours

Monday to Friday:
6AM to 8AM
9AM to 12PM
4PM to 8PM

Saturday:

7AM to 1PM

Contact Us

+61 483 981 833

info@junglefivedock.com

Location

4/87 Great North Rd
Five Dock, NSW

an alliance of world class coaches and gyms

who are elevating the fitness industry

an alliance of world class coaches and gyms who are elevating the fitness industry