We empower real people to move better, get stronger, and live fully
— even if they've struggled with injuries or thought it was too late.
Feel confident, strong, and capable in a welcoming community that trains smart, values longevity, and celebrates your progress.
From Our Valued Members
ECHOES FROM THE TRIBE
Sydney’s Inner West Coolest Movement Gym!
At Jungle Five Dock, we believe health and vitality are lifelong pursuits — built through strength, movement, and discipline.
More than just a gym, we are a tribe that empowers you to thrive inside and outside the walls of our training space.
We offer Small Group Training Classes and Nutrition, Lifestyle, and Habits Coaching — supporting your complete journey toward strength, health, and a life of vitality.
Training For Life, Not Just Looks
THE JuNGLE PHILOSOPHY
Our Training Program is built on the Jungle Philosophy — blending diverse training methods to forge real strength, movement, and confidence. We welcome every body, at every age, with every story — including those overcoming injuries, setbacks, or self-doubts.
Your level of fitness and experience is always taken into account. We pride ourselves on making sure every workout suits each person in the session.
If you’re tired of the big gyms’ atmosphere, no connection or instruction, this is your place. Our people are not gym people…
JUNGLE FIVE DOCK IS
ACCOUNTABILITY
You came here for something. We're here to help. If you’re away too long, don’t be surprised to receive a call or text .
World CLASS COACHING
Incredible coaching is at the heart of this place. We take our job seriously and are committed to helping you grow.
TRAINING DIVERSITY
Your body is built for a range of tasks. We believe your best physical expression comes from regular exposure to them.
CONNECTION
Making friends is part of the journey as making gains. Join the tribe — and be ready to ‘bring it’ at our gym socials!
OUR COMMITMENT
THE JuNGLE FIVE DOCK CODE
ONE
Your JOURNEY MATTERS
We meet you where you are — and guide you toward where you want to be.
TWO
HONESTY
We coach with care, speak with honesty, and choose kindness over comfort — because growth comes from being truthful.
THREE
earned respect
We honour the trust you place in us — and expect the same effort from you.
FOUR
HIGH STANDARDS
We don’t cut corners. Quality, care, and integrity drive everything we do.
FIVE
positive energy, always
We show up with passion, purpose, and the good vibes you deserve.
YOUR JOURNEY
HOW DOES IT WORK?
Kick off your first 4 weeks at Jungle with our fundamentals series: movement analysis, calisthenics intro, lift clinic, and kettlebell training. Build confidence, learn the foundations, and experience everything Jungle has to offer—without a big commitment.
FAQS
CONNECT WITH US
Open Hours
Monday to Friday:
6AM to 8AM
9AM to 12PM
4PM to 8PM
Saturday:
7AM to 1PM
Contact Us
+61 483 981 833
info@junglefivedock.com
Location
4/87 Great North Rd
Five Dock, NSW